For time
10 burpees
10 burpees, 25 push-ups,
10 burpees, 25 push-ups, 50 lunges
10 burpees, 25 push-ups, 50 lunges, 100 sit-ups
10 burpees, 25 push-ups, 50 lunges, 100 sit-ups , 150 air squats

Timelimit 45min

Options:

With Partner

Or:

For time
10 burpees
10 burpees, 15 push-ups,
10 burpees, 15 push-ups, 30 lunges
10 burpees, 15 push-ups, 30 lunges, 60 sit-ups
10 burpees, 15 push-ups, 30 lunges, 60 sit-ups,
75 air squats

• Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.*