Hero wod with friend Workout
Bring your friend 💞
REVERSE PYRAMID HERO
Do ”Bring Sally Up” tabata (barbell/dumbell/kettlebell)
Grab a buddy and do each
50Sit-ups
40Push-ups
30Box Jumps (24” / 20”)
20 Pull-ups
10 Dips (box or bench)
40 Sit-ups
30Push-ups
20 Box Jumps (24” / 20”)
15 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
Time cap 60 min
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