WODconnect

Hero WOD "The Seven" Workout

Pre-WOD:
- Work up to heavy set of 3 rep Deadlifts; Touch and go, do not let go of bar.- 315

WOD - Hero WOD "The Seven" w/ Partner:
- 7 HSPU
- 7 Thrusters (135,95)- 135
- 7 K2E
- 7 Deadlifts (225,?)-225
- 7 Burpees
- 7 KB Swings (53,35)

  • Alternate movements with partner.