Hero WOD - RJ Workout
5 rounds for time of:
800mts run
5 rope ascents 15ft (4.57mts)
50 push ups
push ups are the exercise that when they are a lot, it just burns me... so my time hre SUCKED! 1h18m:55s
Check out the main site page for the WOD:
http://www.crossfit.com/mt-archive2/006959.html (hope this doesnt count as spam? if i cant post other links let me know so i can delete it.)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!