Hero WOD - Pheezy Workout
WOD
"Pheezy"
Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps - subbed Clean & Jerks for this at 165 bc @Chrisstaley did this wod that way and I wanted to match up with him.
18 Hand-release push-ups
All barbell movements felt great through the entire wod. T2B and pullups slowed me down some.
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