Hero wod "Niko" Workout
1 round for 15 min.
Stand by the pool side at the deep end.
Take of your clothes and jump in to the pool. Crab the side bar.
Hold for 15 min, legless
Niko Gustafsson is an officer in the Finish police force. Gustafsson saved a drunken good looking girl from the ocean in the summer of 2016.
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