Hero mixer Workout
Hero mixer 6x 4 min on, 3 off:
A. 5 wall ball shots + 3 handstand push-ups, 1 power clean 100/70
B. Thrusters - every minute do 5 burpees, start with burpees
C. 30 calorie row, 20 burpees over rower, 10 KB swings 32/24
Muissa paitsi B-osiossa aloita siitä mihin jäit edellisessä kierroksella.
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