Hero Luke Workout
AFAP (As Fast As Possible)
400m Run
15 Clean & Jerks 70/50kg
400m Run
30 Toes 2 Bars
400m Run
45 Wall Ball 10/6kg
400m Run
45 Kettlebell Swings 24/16kg
400m Run
30 Ring Dips
400m Run
15 Lunges Steps 70/50kg
400m Run
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