Treeni 1: thruster ja voima

1. 9xevery 90s: thruster. (find your max)

2. strength: 3 rnds:
   6-10 ring dips
   6-10 barbell row
   6-10 deadlifts

3. Emom of your choice
   OTM 10
   1)pick your weakness movement
   2) pick your strong movement