** Clean, pull ups + accessory...**
Clean 6x2 (6 kovaa työsarjaa)

Pull ups 4x3. Use extra weight if needed

For quality:
3-4rds
6-10 double kettlebell front rack box step ups (per leg)
60m sand back/d-ball/atlas stone carry (women 30-50kg, men 50-70kg. Kuorma vartalon etupuolella, ei hartialla)

Mark your Clean weights here 👇🏻