Henkeli 251119, kevyen viikon treeni 1 Workout
Treeni 1: voima
Back squat 4/4
2x4
1x2
2x4
4 rds:
4x strict pull up (with extra weight)
4x Bench press
3rds
10-15 ring row
8-15 ghd sit ups (jos selkä ei tykkää, ota joku muu Core liike tilalle)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!