LINNAMASTERS 2019 QUALIFICATION
Workout Instructions and standards Qualifier Event 2019

Part A
AMRAP 6 minutes:
15/12 Calories Row
12 Toes to Bar
9 Overhead Squats Bar: 42,5/30kg

Rest 3 minutes before..

Part B
On the minute for 6 minutes with increasing weights:
3 Power Clean + 3 Front Squat + 3 Shoulder to Overhead
50-60-65-70-75-80kg/ 35-40-45-50-55-60kg
*If all repetitions are completed (54), the athlete will perform as many repetitions as possible of shoulder to overhead in the remaining time of the 6th minute.

Rest 3 minutes before..

Part C
AMRAP 6 minutes:
40m DB Overhead Walking Lunges
30 C2B Pull Ups
20 Box Overs 60/50cm
10 DB Devils Press
Max Bar Muscle Ups in the remaining time

Lunges: 1x DB 22,5/15kg
Chest to Bar Pull Up
Devils Press: 2x DB 22,5/15
Box: 60/50cm