warm up: olkapäälämppä + own activation

skill:
otm 10
odd: one set of 3-15 kipping/butterfly pull ups (do not rip your hands)
even: headstand practise (check the video)

Lord of the rings: the Wizard
12 min amrap:
15cal row
9 bar over burbee
20 wall ball
target: Be fast with the burbees. Short brakes with wallballs. Don’t pity yourself!