every 60-90s x8
a long set of huspu (at least 3, scale as needed)
emom, 4 rds (20 min workout)

1. a long set of toes to bar (5-15)
2. 15 goblet squat (rx 24/32, saa olla heavy!)
3. a long set of pull ups (5-15)
4. 1 min max box over burbee
5. rest