Helsinki Showdown Qualifier Wod 3 Workout
Every 4 min:
30 Wallball Shot 20LBS/14LBS
20 Box Over Jump 60CM/50CM
10 Hang Power Clean 60kg-70kg.../40kg-45kg...
5 Muscle Up (Rings)
For as long as possible
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!