Comp. Class: "Hells Bells" 20 min CAP Workout
Hells Bells by Academy of Lions, Toronto
7 R FT with double KB 20/12 kg
5 KB C&J
10 KB pushups
10 KB front rack lunges
Not this part today
(Theraband wup
3 R FQ:
5 false-grip ring pullups
5 ring dips
3 seated muscle-up row)
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