Hells Bells Workout
WoD "Hells Bells" 4 Rounds for time:
- 12 KB Swings
- Run 100m with KB
- 12 Goblet Squats
- Run 100m with KB
- 6+6 KB Cleans
- Run 100 M with KB
- 6+6 KB Push Press
- Run 100 M (WITHOUT KB)
Fudge, I only finished 3 rounds. Arms were completely messed up from all the extra lifting after WOD last night.
Does it feel like your fitness results are stuck?
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