Hello Shoulders Workout
Pre-Wod:
3-5 rounds warmup, increasing weight: 1 Press, 1 Push Press, 1 Push Jerk - 95#
WOD:
12min AMRAP
3 Muscle Ups (3 Pull Ups + 3 Dips) pull ups and attempted MUs
12 Push Jerk (115/75)
Does it feel like your fitness results are stuck?
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