Hello Shoulders Workout
Pre-Wod:
3-5 rounds warmup, increasing weight: 1 Press, 1 Push Press, 1 Push Jerk
2x65-2x70-1x80
WOD:
As many rounds as possible (12 min):
3 Pull Ups + 3 Dips
12 Push Jerk (115/75)
Does it feel like your fitness results are stuck?
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