Hello Shoulders Workout
Pre-Wod:
5 rounds warmup, increasing weight: 1 Press, 1 Push Press, 1 Push Jerk
55-60-65-70-75
WOD:
12min AMRAP
3 Pull Ups + 3 Dips
12 Push Jerk @ 65#s
5 rounds, plus 5 push jerks.
Does it feel like your fitness results are stuck?
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