Hello Monday Workout
A1. Lunges x10/leg x4 Rest :30
A2. Bent Over Rows x10×4 Rest :30
A3. Trap 3 Raises x8-10×4 Rest :30
B1. Double Under/Jump Rope Practice x:40×4 Rest :20
B2. row @50-60% (Perfect Strokes) :40×4 Rest :20
B3. Static Ring Holds :30 Top Position/:30 Bottom Position Rest 1:00
Pretty sure this wod, though painful, helped work out soreness from Sunday yoga... but now I'm pretty sure I'm sore from this wod. CrossFit is perpetual soreness.
Does it feel like your fitness results are stuck?
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