Hello GHD machines Workout
Warmup
100 singles
2x10
Squats
Pushups
KB Swings
Skill
Rope climb technique
WOD
35 Box Jumps 24in
3 rope climbs
35 KB swings 1.5pood
35 GHD Situps
35 Squat Cleans 75lbs
35 GHD Back Extensions
500m Row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!