Warm-up Drills
Run 800m
2 Rounds for Quality of:
5 x KB Sumo Deadlift High Pull (20kg)
5 x KB Swings (20kg)
7 x KB Goblet Squat (20kg)
7 x Burpees
-Shoulder Mobility (priority)
-Scorpion Stretch
-Sumo Squats
-Calf/Soleus Stretch
**Focus on the progression of technique from KB Deadlift to KB SDHP's to KB Swings in the warm-ups. Set-up is critical, attempt to apply what we've covered recently with stance and positioning (especially on the KB's decent) during today's WOD.

''Helen'' (06.26.2012)
Complete 3 Rounds for time of
Run 400m
21 x KB Swings (20kg)
12 x Pull-ups
18:17

''Temper Tantrum'' (06.26.2012)
Complete for time (optional, must be done outside in loading dock)
100 x Jumping Slamballs (20lbs)
6:45