Helen - Push Press Sub Workout
Pre-WOD:
- Work up to a heavy set of 3 rep Strict Press - 155
WOD - For Time:
- 400M Run
- 21 Push Press (95#, 65#)
- 12 Pull Ups (half kipping, half jumping negatives)
Post WOD:
Tabata Sit Ups - did ~90
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