Shoulder press:
3 @ 80% - 135lbs
3 @ 85% - 140lbs
3+ @ 90% - 155lbs

3 rounds:
400m run
21 KB Swings (53/35)
12 pull-ups
8 minutes of skill/mobility work
(time each round of Helen)

Press: 135(3), 140(3), 155(5)
Helen: Total time was 11:30 - 1st wave 3:30 / 2nd wave 4:22 / 3rd wave 3:55

Helen has fangs, she bit me, and bit me hard. Thanks to John for the mobility WOD segment, I wouldn't have survived without foam rolling.