Helen...ish Workout
Shoulder press:
3 @ 80% - 65#s
3 @ 85% - 70#s
3+ @ 90% - 70#s (90% & 85% are the same for 80#1rm... weird)
3 rounds:
400m run
21 KB Swings (35#s)
12 pull-ups
(between each round, 8:00 mobility/skill - worked on butterflies & strict pullups)
3:02, 3:26, 3:22
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!