Helen Workout
• Skill Work •
- Handstand Walks
• Strength •
- 7x3 Box Squats
- 3 Max Wallsits
- 4x15 Weighted Knee Raises
• WOD •
"Helen"
- 3 Rounds For Time:
- 400 Meter Run
- 21 Kettlebell Swings
- 12 Pull-ups
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