WODconnect

Helen Workout

HELEN

3 Rounds of:

400m Run

21 KBS 1.5/1pd

12 Pull-ups

13:50somethin, i forget my exact time. not my best! and i tore!

Then:

3 Rounds of:

20 Push-up

20 Hollow Rocks

9:46. ouch. i am bruised beyond bruised. apparently i need to work on being HOLLOW!!!