HELEN

3 Rounds of:

400m Run

21 KBS 1.5/1pd

12 Pull-ups

I beat my previous Helen PR by 4 minutes! The last time I did this workout was March 9th, about a month after starting Crossfit. At the time I said the pull-ups killed me. They weren't an issue at all this time...whoot!

Then:

3 Rounds of:

20 Push-up

20 Hollow Rocks

5:30