"Helen" Workout
Warm Up
50 DU
2min Plank Hold
Then
2 Rounds of
7 HR Push-Up
7 Burpees
7 Sit Ups
Mobility
Barbell Gymnastics
Skill
Overhead Squat (25)
WOD
Helen (14:00)
3 rounds of:
400m Run
21 Kettlebell Swings (53, 35#) (25)
12 Pull-ups (Green Band)
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