HELEN

3 Rounds of:

400m Run

21 KBS 1.5/1pd

12 Pull-ups

Then:

3 Rounds of:

20 Push-up

20 Hollow Rocks

5:40 for the 2nd part. Did do hand release push-ups though. Seems to be something the trainers are pushing (valid push)" chest on the ground" so I might as well start doing HRPU's from now on.