HELEN

3 Rounds of:
400m Run
21 KBS 1.5/1pd
12 Pull-ups

14:43-Used the Yellow KB. One minute slower than the last time. :( Used Orange KB last time though. hmmmm....

Then:

3 Rounds of:
20 Push-up
20 Hollow Rocks

7:48 (quite sure I did more Hollow Rocks than was rx)