Warmup

21/15/9 RFT of:
Jumping Ball Slams (20/15)
Calories Rowing

7:19 Rx

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Strength/skill

Power Snatch
3/3/3/3/3/3/3 Max Effort
90 Seconds Rest Between Efforts

I have no idea what I worked at... probably around 50# or 55#. That's what you get when you record WODs a week after they happen.

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Conditioning

Helen
3 RFT of:

400M Run
21 K.B. USA Swing (24/16kg)
12 Pull Up

13:54, 12kg kb and green band pullups

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I think this WOD felt good? Hate running as usual - Jess told me I need to lean forward more and be more on my toes - perhaps this is the beginning of me actually learning how to run property.