3 rounds of:
run 400 meters, 21 KB swings (1.5 pood) or 55 lb dumbell, and 12 pullups
M/ 38/ 135 lbs/ 5'-6"
As Rx (I used 55 lb dumbell)
9:40 - it's possible I did this in 9:10, but I'm not positive if I started on the 1:30 or the 1;00 so I'm counting it as 9:40 in case.
All unbroken and I went 11 mph on the treadmill
I took about 10 - 15 minutes rest and stretched and then decided to do a 5 minute version of the 12.1 Open WOD and did 5 min. AMRAP of Burpees with a jump to a target 6" above my reach. (I think I got 90 reps)

took a steam and stretched out and then went home to do some installations of art on the walls... I was able to take a 1 hr. nap... SOOO GREAT.