At Rams Head

Warmup:
3 rounds:
* samson stretch
* 10 push ups
* 5-10 OHS (95,115,155)
* 10 sit ups

WOD:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

11:45

grip on the shitty pull-up bar was the limiting factor for me.