Strength - Bench Press
Using 3RM max from last week (#85) John tells you 1 RM (90)
Of 1RM,
75% - 5 @ #70
80% - 5 @ #75
85% - 5+ @ #80 - I did 5, forgot to try to do any more!

WOD -
3 rounds for time:
400m run
21 KB swings (53/35)
12 pullups

Cut off 3 minutes and 17 seconds from the last time I did Helen!!!