Warmup
tabata jump rope

WOD
Part A
4x6 weighted Pushups on parallettes.
45/70/90/115

Part B
Helen
400m Run
21 KB Swings 1.5 pood
12 pullups

first 2 rounds unbroken for all. 3rd round kbs were unbroken but broke up my pullups. Best my shoulders have felt on pullups through first 2 rounds! Very happy with my performance today and felt great to get that run in barefoot. love that feeling!