Helen Workout

3 Rounds
400M Run
21 KB Swings 1.5 Pood (#53/35)
12 Pull ups

PR! run felt a whole lot better but still my 2nd and 3rd runs drop off considerably. I need to work a longer stride on run.

unbroken on kb swings on all 3 rounds, 2 unbroken pull up rounds and had to set the third as 5, 4, 3