Helen Workout
Three Rounds of:
400M Run
21 Kettlebell Swings (35lbs)
12 Pull Ups
I really need to work on putting some 'fire under my feet', on the runs...I just sort of trotted along. All other movements were unbroken (pull ups were unbroken in that my hands didn't come off the bar).
and
1000M Row (not for time)
BW: 128
Does it feel like your fitness results are stuck?
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