"Heldum" Workout
5 Rounds:
400 Meter Run
21 Dumbbell/ Kettlebell Swings
9 Strict Pull-ups/ Ring rows/ Odd object rows
WARMUP
6 Minutes For Quality
100 Meter Run
10 Single Dumbbell Romanian Deadlifts (5 Each Side)
20 Single Dumbbell Bent Over Rows (10 Each Side)
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