Helatorstain helle Workout
A.
5x
10 DB Bench press
8 Pull-up
B.
4x
12 Lateral pull down (banded)
10+10 Chest flyes (banded)
C.
4x
10 Dip
"21's" Bicep curl
D.
Tabata's:
*Push up / Ring row
*Banded bicep curl / tricep pull down
*AB-Mat su
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