Heidi's revenge Workout
- A) row for cals B) & C) 6 rope climbs 20 power clean 10 BOB
rest 1 minute
- A) Run for cals B) & C) 20 HSPU 20 Front squat 20 T2B
rest 1 minute
- A) Bike for cals B) & C) 40m hw or 6 wall walk 20 STOH 24 Slam ball 10/15kg
3 rounds on each
Barbell women: 83lb men: 114lb
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