Heavy Wall Ball/KB C&J Couplet Workout
Strength
5-5-5-5-5 deadlifts (3 mins rest)
80kg - 90kg - 100kg - 110kg - 120kg
WOD
12-9-6-3 reps for time of:
Wall Ball Shots (8kg)
KB Clean & Jerk (28kg)
Endurance
10x100m Sprints (90s rest)
More speed than endurance!
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