Heavy Squat Workout
-4 X 10 Back Squat (start heavy and add weight) (225, 235, 235, 245)
-30 High Box Jumps (30")
- 4 Luge Complex with Barbell ( 95, 145, 155, 155)
-3 X 4 Partner Glute-Ham Raises
-4 X 10 100 Meter Sprints
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