Pre-WOD: For Time-
30,20,10 Double Under & Sit Up (3:21, subbed 2:1 single unders)

WOD: Go for Heavy not for Speed
5 Rounds For Time- 15:32

5 Push Press. (135)

5 Dead Lift. (315)

Post WOD:
Weighted Planks (45# on the 1st, 25# on the 2nd) 2 min hold w/ 1 in between