WODconnect

Heavy Push Press & Dead Lift Workout

Pre-WOD: For Time-
30,20,10 Double Under & Sit Up (1:48)

WOD: Go for Heavy not for Speed
5 Rounds For Time- 7:32

5 Push Press. (165)

5 Dead Lift. (275)

Post WOD:
Weighted Planks (45)