WODconnect

Heavy Push Press & Dead Lift Workout

Pre-WOD: For Time-
30,20,10 Double Under & Sit Up (2:13)

WOD: Go for Heavy not for Speed
5 Rounds For Time- 9:30

5 Push Press. (165)

5 Dead Lift. (275)

Post WOD:
Weighted Planks (45) 2 min hold w/ 1 in between