Heavy Push Press & Dead Lift Workout
Pre-WOD: For Time-
30, 20, 10 Double Under (x2 singles) & Sit Ups
time = 5:55
WOD: Go for Heavy not for Speed
5 Rounds For Time-
5 Push Press (75)
5 Dead Lift (155)
time: 3:46
Post WOD:
Weighted Planks (45)
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