Heavy Push Press & Dead Lift Workout
Pre-WOD: For Time
30,20,10 Double Under & Sit Up (2:48)
WOD:
5 Rounds:
5 Push Press (135)
5 Dead Lift (205)
Post WOD:
Weighted Planks
25 lbs for the first minute and 45lbs for the second minute - I was happy to finish the second round....
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