Heavy Pullups & Metcon Workout

Heavy Pullups: 5-4-4-4-4-4-4

Metcon: 10 Min AMRAP (4 Rounds + 10 Box jumps + 7 Pullups + 9 Sit ups)
10 Box jumps
7 Pullups
15 Ab mat situps

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.